Sleep debt is the accumulated sleep that is lost due to poor sleeping habits, sickness, or other causes that affect “peaceful” sleep. This debt can become difficult to “pay back” if it becomes too large. Adults roughly need between 7-9 hours of sleep per night. Yet according to U.S. Centers for Disease Control and Prevention, many adults are not getting enough sleep each night. Nearly 1 out 4 adults do not sleep 50% of the time or more.
This seems like an especially important concept for adults in higher education because we try to do everything and cram it all into 24 hours. We work, we take care of others, we eat, we exercise, we spend time with our children/friends/sisters/brothers/partners/animals, we contribute to our communities/place of worship/neighborhoods, we clean house or do yard work or make our meals, and then ??? THEN we add to this already very full plate educational activities. Somewhere in this mix we need to sleep!
I can add a tip to the list offered by New Service: remove your cats from your room!
What tips can you add for ensuring you get enough sleep?